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Apart from being super yummy, the ingredients used are very good for your body; Kontomire/taro leaves are very high in iron, fibre, zinc and so many vitamins; A 2019-07-07 Water spinach, or swamp spinach, grows abundantly in tropical regions in Southeast Asia and is used extensively in cuisine in places such as Vietnam, Malaysia, the Philippines, and Indonesia.This ingredient works great in stir-fries, soups, and other dishes where a mild, green flavor would benefit a recipe. 2019-04-11 Jan 23, 2017 - Spinach Stew Recipe/Kontomire StewThis is a video showing how I make my spinach stew. Below is the list of the ingredients I used.Ingredients:Palm oil1kg Spi Feb 9, 2020 - Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to Noun. A particular edible plant, Spinacia oleracea , or its leaves.

It’s an easy to follow recipe which is equally healthy (if you limit the amount Kontomire leaves are also called cocoyam leaves and they give a slightly bitter to the dish. Don't worry if you can't find kontomire leaves— spinach is a great substitute! You'll love the slightly smoky, spicy stew that gets its rich flavor from tomatoes, shrimp powder, garlic, and habaneros, especially if you serve it with fufu on the side. Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. This makes cooking time shorter. After 20 minutes, add your seasoning and the whisked eggs.

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After 20 minutes, add your seasoning and the whisked eggs. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot.

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However you call it doesn't change its yumminess. • What will you have this with? Rice, yam? Kontomire leaves are also called cocoyam leaves and they give a slightly bitter to the dish. Don't worry if you can't find kontomire leaves— spinach is a great substitute!

Don't worry if you can't find kontomire leaves— spinach is a great substitute! You'll love the slightly smoky, spicy stew that gets its rich flavor from tomatoes, shrimp powder, garlic, and habaneros, especially if you serve it with fufu on the side. Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates.
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Sorrel leaves have a better taste and flavour If you do not like the spinach in your smoothies As I’ve mentioned above, water spinach or Ipomoea aquatica is a part of the Convolvulaceae (Morning glory) family, which shares the same genus as the sweet potato and beet. In contrast, spinach or Spinacia oleracea is an edible flowering plant that belongs to the family Chenopodiaceae , which is related to Swiss chard and beets. In the United States, kontomire, or taro leaves, are typically replaced with spinach or kale, as seen above.

Below is the list of the ingredients I used.Ingredients:Palm oil1kg Spi Spinach is a versatile vegetable that comes in at least 11 varieties including the Savoy or curly-leafed cultivars, the Semi-Savoy varieties, smooth-leafed spinach, and several heat-tolerant vegetables that look and taste like spinach but aren’t really spinach. We tell you how to grow and how to prepare each of the 11 types of spinach. Kontomire stew is a staple in most Ghanaian household mainly because it pairs so well with almost everything and it's also easy to prepare. Apart from being super yummy, the ingredients used are very good for your body; Kontomire/taro leaves are very high in iron, fibre, zinc and so many vitamins; A Further, a cup of sorrel leaves will provide you with only 30 calories which is the same as spinach.
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😉 Water spinach, or swamp spinach, grows abundantly in tropical regions in Southeast Asia and is used extensively in cuisine in places such as Vietnam, Malaysia, the Philippines, and Indonesia.